Nutrition coaching is about:

• Educating and informing clients using science-backed information

• Assisting clients with establishing achievable goals to bring about sustainable results

• Supporting clients with personalized strategies based on their lifestyle, needs, and preferences

Specific services can include:

• 1-on-1 coaching sessions

• Establishing macro and calorie targets (if you want to track them — you don’t have to!)

• Measuring body composition (% fat, % muscle, etc.)

• Monitoring and adjusting your personalized plan as you progress

• Recipe makeovers (making your favorite dishes healthier or adapting them for special diets)

• Grocery store tours (efficient ways to shop for foods that are good for you)

• Cooking tutorials (healthy food hacks to make your life easier)

• Sleep hygiene

• Exercise recommendations